Updated: Jan 13
You probably already know that turmeric is a spice that's used in the East for cooking and as a condiment. But you might not know that tumeric has been used for thousands of years in medicine. In fact, its medicinal properties were first documented in ancient Ayurveda texts from India! Curcumin is a substance found in the roots of turmeric, which is the active ingredient that is most medicinal.
Inflammation is the process by which our bodies respond to infection or injury by sending white blood cells and other components of our immune system to the site of injury. Unfortunately, this response can causes damage if it is not controlled properly. By inhibiting inflammation, damage can be prevented. Curcumin is a powerful anti-inflammatory agent because it has been shown to inhibit the production of inflammation-causing molecules, such as cytokines and prostaglandins. It also has antioxidant properties, which can help to reduce oxidative stress and prevent cell damage. Additionally, curcumin has been shown to activate certain signaling pathways in the body that help to regulate the immune system, which can help to reduce inflammation. It is especially beneficial to those who suffer from arthritis or joint pain—in fact, it's proven to be more effective as some over the counter pain relievers!
Some studies have also suggested that curcumin may have a protective effect against certain types of cancer, though more research is needed to confirm this. Additionally, curcumin has been shown to improve symptoms of depression and may help improve cognitive function in people with Alzheimer's disease. Curcumin is also a powerful antioxidant that can help with blood sugar regulation, cholesterol regulation and cancer treatment. One study found that curcumin can lower fasting blood sugar by as much as 30% in people with type 2 diabetes. In another study, researchers found that curcumin helped prevent liver damage caused by obesity and high-fat diets (2). In yet another study on rats with colon cancer, researchers found that curcumin improved survival rates by 68%.
I hope this has been helpful for those of you who are looking to add natural remedies into your daily routine. We all want to live a healthy and happy life, without the use of harsh chemicals or medications that can be harmful to our bodies over time. There is a wealth of information out there on all kinds of natural remedies and the potential benefits of curcumin are numerous and worth researching to improve our overall health and wellbeing.