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Magnesium is one of the most important minerals needed in our bodies. It is involved in hundreds of functions and is necessary for heart health, bone density, sleep quality, soothing muscle cramps, and more. However, 80% of Americans get less than the government’s recommended daily value for this miracle mineral.Every day, magnesium is involved in over 600 enzymatic reactions in the body. When the body lacks the magnesium it needs, those biochemical actions slow to a trickle. This affects the speed of metabolism, stress management, blood sugar levels, cardiovascular health, brain function, nerve health, immune response, and so much more. Hundreds of the body’s natural chemical processes would start to fall apart without this master mineral, and that can lead to a downward health spiral.